Dry and cracked feet often go unnoticed in our daily lives even though it can cause some major issues. Cracked heels are unattractive as well as can be quite uncomfortable.
You might be encountering this condition for quite a few reasons. Perhaps you remain on hard surfaces the entire day. Maybe you are somewhat overweight. You may even neglect to saturate your feet as you do so on your body.
Regardless of the reason, returning the feet to their natural state is our duty. It’s something simple to achieve at home, however, it might take a couple of treatments.
This article will provide you some necessary information on what to do about dry cracked feet in order to help you get healthier skin.
Contents
Cause of Dry Cracked Feet
The primary indication of heel fissures is having spaces of dry, thickened skin, known as callouses, around the edge of your heel. As you walk, the fat cushion under your heel extends. This causes your callouses to break and crack.

Different actions that can cause broken heels to include:
- Standing for long, extended periods of time
- Walking around shoeless, or with open-back shoes
- Taking long, hot showers
- Utilizing soaps or shower gel that can strip your skin of regular oils
- Shoes that don’t fit as expected or support your heels
- Dry skin because of environment, like cold temperatures or low stickiness
In case you don’t saturate your feet consistently, they might dry out much quicker. Additionally, there are other medical causes that accompany cracked heels:
- Vitamin deficiency
- Fungal infection
- Obesity
- Pregnancy
- Aging
What Other Symptoms Can Accompany Cracked Heels?

Broken heels are noticeable as gaps in the skin on the heels. These may be joined by different manifestations, for example:
- Bleeding
- Dryness
- Itching
- Tenderness
- Callus (dry, thick skin)
- Yellow or brown skin
Torment and inconvenience will appear when pressing actions are applied on the heel and other sides when resting.
If not treated properly, profound gaps can become tainted and may putrefy into ulceration or cellulitis, particularly in those with existing medical issues like diabetes.
The accompanying side effects highlight as follows:
- Redness
- Expanding Feet
- Warm when touching
- Pain and agony upon contacting or applying pressure.
***Read more: Why Is My Second Toe Crooked? How To Straighten Crooked Toes Without Surgery?
What to do about Dry Cracked Feet?

- Your footwear matters. If your heels are prone to cracking, look for shoes that fit well and support your heels. Wear shoes with a solid, wide heel that supports and cushions your heels whenever feasible.
- Open-back shoes, which often don’t give enough heel support flip-flops and sandals, might cause your feet to dry out
- Shoes with a height, narrow heel that can cause your heel to stretch outwards
- Avoid using footwear that is too tight
- Avoid standing still or sitting with your legs crossed for a really long time.
- Slather on thick foot cream in the evening and afterward cover your feet with socks to secure moisture.
- Assess your feet day by day, particularly if you have diabetes or other conditions that cause dry skin.
- Wear custom shoe embeds (orthotics) to pad your heel.
- Wear great quality or medical-proven cushioned socks.
- Use silicone heel cups to keep the heel saturated and assist with forestalling the heel cushion from extending.
- Drink a lot of water to remain hydrated.
- Utilize a pumice stone subsequent to showering a couple of times each week to assist with forestalling thickening skin. In any case, try not to eliminate calluses yourself if you have diabetes or neuropathy. You may incidentally make an injury and increase the chance of infection.
9 Treatments For Cracked Heels

#1. Heel salves or thick moisturizer
The primary line of treatment for cracked heels is utilizing a heel moisturized lotion. These demulcents contain substances to moisturize, relax, and peel dead skin:
- Urea (Flexitol Heel Balm)
- Salicylic corrosive (Kerasal)
- Alpha-hydroxy acids (Amlactin)
- Saccharide isomerate
You can discover these heel demulcents over the counter at a pharmacy or on the web. Here is how you do it:
- Apply heel demulcent toward the beginning of the day to build skin flexibility before you start your day
- saturate your heel a few times each day
- wear shoes that secure your heel
Some heel lotions might cause minor stinging or bother. This is typical. Counsel your PCP if the medicine keeps on pestering you or causes extreme responses.
Serious instances of broken heels might require an original effectiveness salve or cream to assist with lessening irritation and reducing itching.

#2. Drench and shed your feet
The skin around broken heels is regularly thicker and drier than the remainder of your skin.
This skin will in general crack when you apply pressure. Splashing and saturating your feet can help with this. Here are a few tips to do it properly:
- Keep your feet in soap water for as long as 20 minutes.
- Utilize a loofah, foot scrubber, or pumice stone to eliminate any hard, toughness.
- Tenderly wipe your feet off.
- Apply a heel analgesic or thick lotion to the influenced region.
- Apply oil jam over your feet to secure dampness. Put on socks to try not to spread any oil around.
- Try not to scour your feet when they’re dry. This expands your danger for harmed skin.
You can likewise take a stab at saturating heel sleeves. These have a comparable impact to foot drenches.
The sleeves resemble socks that contain restorative oils and nutrients to assist with treating your dry skin.
***See More: What Is Capsulitis Of The Second Toe? How To Treat Them?[Expert Tips 2022]
#3. Fluid gauze
You can likewise apply fluid gauze to breaks to seal the injury and forestall diseases or further breaking.
This item comes as a shower, which implies you can approach your day without stressing over the wrap falling off. The fluid wrap is a decent choice for treating profound heel breaks that might drain.
Apply fluid swathe to perfect, dry skin. As the break recuperates, the covering is compelled to the skin’s surface. You can purchase this item without a solution at a pharmacy or on the web.
#4. Honey

Nectar or honey might fill in as a characteristic solution for broken heels. As indicated by a 2012 survey, nectar has antimicrobial and antibacterial properties.
Examination shows that honey can help recuperate and purge wounds, and saturate the skin. You can utilize honey as a foot scour after a douse, or apply it as a foot cover for the time being.
#5. Coconut Oil
Coconut oil has become extremely popular as of late and is utilized for various purposes. One such intention is mending dry and broken feet.
Wash your feet a long time prior to heading to sleep. Slather on coconut oil and put on a couple of clean, cotton socks.
Wash your feet in the first part of the day and dry them well. You can do this for a few days or until you are content with the manner in which your feet look.
On the off chance that you don’t have coconut oil, you can do exactly the same thing with olive oil.
***Read More: How to Stop Calluses? Cause, Symptoms and Treatment…
#6. Paraffin Wax

Warmth paraffin wax in the microwave. Blend it in with an equivalent measure of coconut oil and apply the cream to the cracks in your feet. Put on a couple of socks and rest.
When you are awake, wash and dry your feet. You should do this day by day for upwards of about fourteen days for the best outcomes.
#7. Mentholated Rub
Spotless and dry your feet before you head to sleep. Apply mentholated rub to your feet and put on clean socks.
Take your socks off when you awaken and wash your feet in warm water. You will rehash this for a few days and the dry, unpleasant skin will ultimately strip away.
#8. Rough Scrub
Treat yourself to a foot clean or, even better, get your accomplice to do it for you while you take a load off.
Fill a foot tub with warm water and a touch of fluid cleanser. Douse your feet for 20 minutes and afterward scour the dry regions with a pumice stone.
Flush your feet, wipe them off and apply your lotion. Put on socks and rest. Do this consistently until your feet are comfortable and become normal.
***Read More: Why is My Big Toe Turning Inward? How to Cure Them?
#9. Epsom Salt

Fill a foot tub with warm water and add a 1/2 cup of Epsom salt. Drench your feet for 10 to 20 minutes.
Clean the dry spaces of your feet with a pumice stone and afterward absorb Epsom salt and water for an additional 10 minutes.
Dry your feet. Rehash this consistently for as long as three days for extraordinarily delicate feet.
Caution
Try not to treat cracked heels alone in case they’re brought about by medical conditions (such as diabetes or pregnancy). Unique treatment from a podiatrist (foot specialist) might be required.
Serious instances of broken heels ought to likewise be assessed by a podiatrist, paying little mind to your clinical history. The specialist will recommend the best treatment for your circumstance.
***Read More: How to Soak Feet In Vinegar (2021 Guide). Using Apple Cider Vinegar for Toenail Fungus
Conclusion
If you still wonder what to do about dry cracked feet. You might have the option to mitigate the condition with over-the-counter or home cures like our post recommended.
See a specialist on the off chance that you have an extreme instance of broken heels or a hidden medical condition like diabetes. See a specialist forestall conceivably genuine intricacies.
In spite of the fact that your skin might give indications of progress after starting treatment, it might require a few days or weeks for the breaks to recuperate.
During and after this time, wear shoes that fit appropriately and practice legitimate foot care.
Im thankful for the article. Really Cool.
I’m not sure exactly why but this blog is loading extremely slow for me.
Is anyone else having this issue or is it a problem on my
end? I’ll check back later and see if the problem still exists.
hi!,I really like your writing very so much! percentage we keep up a
correspondence more approximately your article on AOL?
I require an expert in this area to unravel my problem.
May be that is you! Looking ahead to look you.
Hola! I’ve been reading your site for a while now and finally got the courage to go ahead and
give you a shout out from Huffman Tx! Just wanted to mention keep up the excellent work!
I really like your writing style, good info , appreciate it for posting : D.
I was wondering if you ever considered changing the page layout of your blog?
Its very well written; I love what youve
got to say. But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or 2 pictures.
Maybe you could space it out better?
If you wish for to increase your experience simply keep visiting this
web page and be updated with the newest news posted here.
Hey there! Do you know if they make any plugins to help with
SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing
very good results. If you know of any please share.
Appreciate it!
Greetings I am so excited I found your webpage, I really
found you by mistake, while I was looking on Askjeeve for something else, Nonetheless I
am here now and would just like to say thank you for a marvelous post and
a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the minute but
I have bookmarked it and also added in your RSS feeds,
so when I have time I will be back to read a great deal more,
Please do keep up the excellent work.
Wonderful article! We will be linking to this great post on our site.
Keep up the great writing.
This is a topic which is close to my heart… Cheers!
Exactly where are your contact details though?
This is the right web site for anybody who really wants
to understand this topic. You know so much its almost tough to argue with you (not that I personally would want to…HaHa).
You definitely put a brand new spin on a topic that’s been discussed for years.
Excellent stuff, just wonderful!
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment.
Is there any way you can remove people from that service?
Thanks!
Greate article. Keep writing such kind of information on your site.
Im really impressed by your blog.
Hey there, You have done a fantastic job.
I’ll certainly digg it and for my part recommend
to my friends. I am sure they will be benefited from this site.
Thanks-a-mundo for the article.Much thanks again. Really Cool.
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
Thanks a lot for the blog post. Really looking forward to read more. Really Great.
Really enjoyed this blog post. Really looking forward to read more.
Thanks so much for the article post. Thanks Again. Awesome.
Thank you for sharing your thoughts. I truly appreciate your
efforts and I am waiting for your next write ups thanks once again.
Hello! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing
a few months of hard work due to no back up.
Do you have any methods to stop hackers?
I was very happy to discover this page. I need to to thank you for your time due to
this fantastic read!! I definitely enjoyed every part of it and i also have you book-marked to look
at new stuff on your site.
I really enjoy examining on this internet site, it holds great articles. “For Brutus is an honourable man So are they all, all honourable men.” by William Shakespeare.
This design is steller! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
We stumbled over here by a different web page and thought I may as well check things out. I like what I see so now i’m following you. Look forward to looking at your web page repeatedly.